by bangmedia | Oct 4, 2022 | Uncategorized
Sciatica and even post-workout discomfort can lead to a range of painful symptoms, including tension and pain in the buttock, thigh, and leg. If you’re experiencing these symptoms, you might feel an immediate urge to stretch it out, but is this helping or hindering...
by bangmedia | Oct 4, 2022 | Uncategorized
After decades of research and vigorous debate on the topic (in the physio world, at least), the answer to that question appears to be NO. Now, it’s key to remember that this doesn’t mean training core muscles is not important. The devil is in the details, and I will...
