Adam Physiotherapy Cairns
Follow our blogs for information on how to feel and move better.
Understanding Acute Neck Lock-up (Wry Neck)
Have you ever experienced a sudden, sharp pain in your neck that seems to lock it in place, making...
Let’s Talk About the Role of the Neck in HEADACHE and MIGRAINES.
When it comes to understanding the trials of living with constant headaches or migraines, it goes...
Real Patient Stories – “I was holding alot of tension”
Julie has a busy working life as an optometrist and family life, with 3 children. Julie works long...
Stretching and Sciatica: Is it Helping or Hindering?
Sciatica and even post-workout discomfort can lead to a range of painful symptoms, including...
Brace For It!… Do We Actually Need Core Stability Exercises For Back Pain?
After decades of research and vigorous debate on the topic (in the physio world, at least), the...