by Ryan Adam | Aug 15, 2023 | Uncategorized
Have you ever experienced a sudden, sharp pain in your neck that seems to lock it in place, making it extremely difficult, if not impossible, to move? If you have, you may have experienced what we call a “wry neck.” This condition, although painful and alarming, is...
by Ryan Adam | Jun 29, 2023 | Uncategorized
When it comes to understanding the trials of living with constant headaches or migraines, it goes beyond just appreciating the toll of the physical discomfort. It’s about recognising how these conditions can cast a shadow over life’s simplest joys, robbing you of the...
by Ryan Adam | Nov 19, 2022 | Uncategorized
Julie has a busy working life as an optometrist and family life, with 3 children. Julie works long days, and after one especially long day, the following morning she was driving to golf and found she couldn’t move her neck, it had “locked up”. She also had pain...
by bangmedia | Oct 4, 2022 | Uncategorized
Sciatica and even post-workout discomfort can lead to a range of painful symptoms, including tension and pain in the buttock, thigh, and leg. If you’re experiencing these symptoms, you might feel an immediate urge to stretch it out, but is this helping or hindering...
by bangmedia | Oct 4, 2022 | Uncategorized
After decades of research and vigorous debate on the topic (in the physio world, at least), the answer to that question appears to be NO. Now, it’s key to remember that this doesn’t mean training core muscles is not important. The devil is in the details, and I will...
